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Benefits Of Decline Bench #3 Super Fitness, Decline Bench Press Exercise Tip

Friday, December 1st, 2017 - Category: Bench
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Benefits Of Decline Bench #3 Super Fitness, Decline Bench Press Exercise Tip

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Definition of Benefits Of Decline Bench #3 Super Fitness, Decline Bench Press Exercise Tip

Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Super

su•per (so̅o̅pər),USA pronunciation n. 
    • a superintendent, esp. of an apartment house.
    • supermarket.
    • supernumerary.
    • supervisor.
  1. an article of a superior quality, grade, size, etc.
  2. (in beekeeping) the portion of a hive in which honey is stored.
  3. supercalendered paper.
  4. [Television.]an additional image superimposed on the original video image: A super of the guest's name is included under the picture when the guest is introduced.

adj. 
  1. of the highest degree, power, etc.
  2. of an extreme or excessive degree.
  3. very good;
    first-rate;
    excellent.
  4. (of measurement) superficial.
  5. superfine.

adv. 
  1. very;
    extremely or excessively: super classy; a super large portion of food.

Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 
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