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Superior Benefits Of Decline Bench #5 Knee-Up Decline Reverse Crunch Benefits

Friday, December 1st, 2017 - Category: Bench
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Superior Benefits Of Decline Bench #5 Knee-Up Decline Reverse Crunch Benefits

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Meaning of Superior Benefits Of Decline Bench #5 Knee-Up Decline Reverse Crunch Benefits

Superior

su•pe•ri•or (sə pērē ər, sŏŏ-),USA pronunciation adj. 
  1. higher in station, rank, degree, importance, etc.: a superior officer.
  2. above the average in excellence, merit, intelligence, etc.: superior math students.
  3. of higher grade or quality: superior merchandise.
  4. greater in quantity or amount: superior numbers.
  5. showing a consciousness or feeling of being better than or above others: superior airs.
  6. not yielding or susceptible (usually fol. by to): to be superior to temptation.
  7. higher in place or position: We moved our camp to superior ground.
  8. [Bot.]
    • situated above some other organ.
    • (of a calyx) seeming to originate from the top of the ovary.
    • (of an ovary) free from the calyx.
  9. (of an organ or part)
    • higher in place or position;
      situated above another.
    • toward the head. Cf.  inferior (def. 7).
  10. written or printed high on a line of text, as the "2'' in a2b;
    superscript. Cf.  inferior (def. 9).

n. 
  1. one superior to another.
  2. Also called  superscript. a superior letter, number, or symbol. Cf.  inferior (def. 11).
  3. [Eccles.]the head of a monastery, convent, or the like.
su•peri•or•ly, adv. 

Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Reverse

re•verse (ri vûrs),USA pronunciation adj., n., v.,  -versed, -vers•ing. 
adj. 
  1. opposite or contrary in position, direction, order, or character: an impression reverse to what was intended; in reverse sequence.
  2. with the back or rear part toward the observer: the reverse side of a fabric.
  3. pertaining to or producing movement in a mechanism opposite to that made under ordinary running conditions: a reverse gear; a reverse turbine.
  4. acting in a manner opposite or contrary to that which is usual, as an appliance or apparatus.
  5. noting or pertaining to an image like that seen in a mirror; backward;
    reversed.
  6. noting or pertaining to printed matter in which what is normally white, as the page of a book, appears as black, and vice versa.

n. 
  1. the opposite or contrary of something.
  2. the back or rear of anything.
  3. [Numis.]
    • the side of a coin, medal, etc., that does not bear the principal design (opposed to obverse).
    • the side of an ancient coin that was struck by the upper die.
  4. an adverse change of fortune;
    a misfortune, check, or defeat: to meet with an unexpected reverse.
  5. [Mach.]
    • the condition of being reversed: to throw an engine into reverse.
    • a reversing mechanism.
  6. [Football.]a play on offense in which one back running laterally hands the ball to another back who is running in the opposite direction and who then makes either an end run or a cutback.
  7. [Bridge.]See  reverse bid. 
  8. printed matter in which areas that normally appear as white are printed in black, and vice versa.

v.t. 
  1. to turn in an opposite position;
    transpose: The printer accidently reversed two chapters of the book.
  2. to turn in the opposite direction;
    send on the opposite course.
  3. to turn inside out or upside down.
  4. to change the direction of running of (a mechanism).
  5. to cause (a mechanism) to run in a direction opposite to that in which it commonly runs.
  6. to revoke or annul (a decree, judgment, etc.): to reverse a verdict.
  7. to alter to the opposite in character or tendency;
    change completely.
  8. to turn in the opposite order: to reverse the process of evolution.
  9. to print as a reverse.

v.i. 
  1. to shift into reverse gear: The driver drove forward, then reversed.
  2. (of a mechanism) to be reversed.
  3. to turn or move in the opposite or contrary direction, as in dancing.
  4. [Bridge.]to make a reverse bid.

Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 
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