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Interpretation of Good Bench Press Routine
Goodgood (gŏŏd),USA pronunciation adj., bet•ter, best, n., interj., adv.
- morally excellent;
pious: a good man.
- satisfactory in quality, quantity, or degree: a good teacher; good health.
- of high quality;
fit: It is good that you are here. His credentials are good.
- well-behaved: a good child.
- kind, beneficent, or friendly: to do a good deed.
- honorable or worthy;
in good standing: a good name.
- educated and refined: She has a good background.
- financially sound or safe: His credit is good.
not counterfeit: a good quarter.
- sound or valid: good judgment; good reasons.
responsible: good advice.
beneficial: Fresh fruit is good for you.
- in excellent condition;
healthy: good teeth.
- not spoiled or tainted;
palatable: The meat was still good after three months in the freezer.
propitious: good news.
amiable: in good spirits.
- free of distress or pain;
comfortable: to feel good after surgery.
pleasant: Have a good time.
handsome: She has a good figure.
- (of the complexion) smooth;
free from blemish.
- close or intimate;
warm: She's a good friend of mine.
- sufficient or ample: a good supply.
satisfactory for the purpose: a good day for fishing.
- competent or skillful;
clever: a good manager; good at arithmetic.
- skillfully or expertly done: a really good job; a good play.
- conforming to rules of grammar, usage, etc.;
correct: good English.
- socially proper: good manners.
- remaining available to one: Don't throw good money after bad.
- comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
- best or most dressy: He wore his good suit to the office today.
- full: a good day's journey away.
- fairly large or great: a good amount.
- free from precipitation or cloudiness: good weather.
- (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
rich: good soil.
- loyal: a good Democrat.
- (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
- [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
- (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
- favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
- as good as. See as 1 (def. 18).
- good for:
- certain to repay (money owed) because of integrity, financial stability, etc.
- the equivalent in value of: Two thousand stamps are good for one coffeepot.
- able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
- valid or in effect for (the length of time indicated): a license good for one year.
- (used as an expression of approval): Good for you!
- good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
- make good:
- to make recompense for;
- to implement an agreement;
- to be successful.
- to substantiate;
- to carry out;
execute: The convicts made good their getaway.
- no good, without value or merit;
contemptible: The check was no good.
- profit or advantage;
benefit: What good will that do? We shall work for the common good.
- excellence or merit;
kindness: to do good.
- moral righteousness;
virtue: to be a power for good.
- (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
- possessions, esp. movable effects or personal property.
- articles of trade;
merchandise: canned goods.
- what has been promised or is expected: to deliver the goods.
- the genuine article.
- evidence of guilt, as stolen articles: to catch someone with the goods.
- cloth or textile material: top-quality linen goods.
- [Chiefly Brit.]merchandise sent by land, rather than by water or air.
- come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
- for good, finally and permanently;
forever: to leave the country for good.Also, for good and all.
- the good:
- the ideal of goodness or morality.
- good things or persons collectively.
- to the good:
- generally advantageous: That's all to the good, but what do I get out of it?
- richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.
- (used as an expression of approval or satisfaction): Good! Now we can all go home.
- good and, very;
exceedingly: This soup is good and hot.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Routinerou•tine (ro̅o̅ tēn′),USA pronunciation n.
- a customary or regular course of procedure.
- commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
typical or everyday activity: the routine of an office.
- regular, unvarying, habitual, unimaginative, or rote procedure.
- an unvarying and constantly repeated formula, as of speech or action;
convenient or predictable response: Don't give me that brotherly-love routine!
- a complete set of coded instructions directing a computer to perform a series of operations.
- a series of operations performed by the computer.
- an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.
- of the nature of, proceeding by, or adhering to routine: routine duties.
- dull or uninteresting;